:root{--bg:#080b14;--panel:#111827;--panel2:#172136;--text:#f8fafc;--muted:#94a3b8;--line:#334155;--red:#ff4055;--blue:#3ca8ff;--cyan:#35e6ff;--yellow:#ffd34e;--green:#36d399;--safe-bottom:env(safe-area-inset-bottom,0px);font-family:Inter,"Noto Sans JP",system-ui,sans-serif;color-scheme:dark}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text)}body{overscroll-behavior-y:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;align-items:center;padding:calc(12px + env(safe-area-inset-top,0px)) 18px 11px;background:rgba(8,11,20,.94);border-bottom:1px solid #172033;backdrop-filter:blur(14px)}.brand-kicker,.eyebrow{display:block;color:var(--red);font-size:9px;font-weight:900;letter-spacing:1.5px}.topbar h1{margin:2px 0 0;font-size:19px;letter-spacing:.4px}.topbar h1 i{color:var(--red);font-style:normal}.icon-btn{width:38px;height:38px;border:1px solid var(--line);background:var(--panel);color:var(--cyan);font-size:22px}.tabbar{position:fixed;z-index:30;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:7px 4px calc(7px + var(--safe-bottom));background:#111522;border-top:1px solid #475569}.tabbar button{border:0;background:transparent;color:#8490a5;font-size:10px;font-weight:800;padding:2px}.tabbar button span{display:block;font-size:18px;margin-bottom:3px}.tabbar button.active{color:var(--red)}#view{max-width:560px;margin:auto;padding:18px 16px 110px;min-height:calc(100vh - 70px)}.page-head{display:flex;justify-content:space-between;align-items:start;margin-bottom:14px}.page-head h2{margin:4px 0 0;font-size:28px;line-height:1.12}.badge{display:inline-flex;align-items:center;padding:6px 9px;background:var(--yellow);color:#131722;border:2px solid white;font-size:11px;font-weight:900;transform:rotate(2deg)}.stack{display:grid;gap:13px}.card{position:relative;background:linear-gradient(145deg,var(--panel),#0d1422);border:1px solid #43506a;padding:15px;box-shadow:5px 5px 0 #03050a}.card.red{border-color:var(--red)}.card.blue{border-color:var(--blue)}.card-label{display:block;color:var(--muted);font-size:10px;font-weight:900;letter-spacing:1.1px;margin-bottom:9px}.hero{padding:17px;background:linear-gradient(135deg,#ff4055,#d91f54);border:2px solid white}.hero small{font-weight:900;letter-spacing:1.2px}.hero h3{font-size:23px;margin:4px 0}.hero p{margin:0;font-size:12px;font-weight:700;line-height:1.5}.primary,.secondary,.danger-btn{min-height:48px;border:2px solid white;padding:11px 14px;font-weight:900;color:white}.primary{background:var(--red);box-shadow:4px 4px 0 #05070c}.secondary{background:var(--panel);border-color:#64748b}.danger-btn{background:#3a1620;border-color:var(--red)}.button-row{display:flex;gap:9px}.button-row>*{flex:1}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric strong{display:block;font-size:23px}.metric small{color:var(--muted)}.progress-track{height:9px;border:1px solid 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100%,0 90%)}.quad-l{top:55%;left:42%;width:7%;height:18%;clip-path:polygon(50% 0,100% 12%,78% 100%,18% 94%,0 20%)}.quad-r{top:55%;right:42%;width:7%;height:18%;clip-path:polygon(50% 0,0 12%,22% 100%,82% 94%,100% 20%)}.calf-l{top:73%;left:42.5%;width:5.5%;height:13%;clip-path:polygon(35% 0,100% 22%,65% 100%,0 82%)}.calf-r{top:73%;right:42.5%;width:5.5%;height:13%;clip-path:polygon(65% 0,0 22%,35% 100%,100% 82%)}.field{display:grid;gap:5px}.field label{color:var(--muted);font-size:12px;font-weight:800}.field input,.field select,.field textarea{width:100%;min-height:46px;border:1px solid #53627c;background:#090e19;color:white;padding:10px 11px;border-radius:0}.field textarea{min-height:90px;resize:vertical}.form-grid{display:grid;gap:11px}.chips{display:flex;flex-wrap:wrap;gap:7px}.chip{border:1px solid #58677f;background:#111827;color:white;padding:8px 10px;font-size:12px;font-weight:800}.chip.active{border-color:var(--red);background:#632438}.sets{display:grid;gap:7px}.set-row{display:grid;grid-template-columns:30px 1fr 1fr 42px;gap:7px;align-items:center}.set-row input{min-width:0;height:44px;border:1px solid #53627c;background:#090e19;color:white;text-align:center;font-weight:900}.set-number{text-align:center;font-weight:900}.done-check{height:44px;border:1px solid white;background:#131b29;color:white}.done-check.checked{background:var(--green);color:#06140f}.timer{display:flex;justify-content:space-between;align-items:center}.timer strong{font-size:32px;color:var(--yellow);font-variant-numeric:tabular-nums}.list{display:grid;gap:9px}.list-item{padding:12px;border-left:3px solid var(--blue);background:#111827}.list-item strong{display:block}.list-item small{color:var(--muted)}.food-result{display:flex;justify-content:space-between;gap:10px;width:100%;text-align:left;border:1px solid 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12px}.dialog-close{position:absolute;right:10px;top:8px;border:0;background:transparent;color:white;font-size:24px}dialog li{margin:9px 0}dialog p{color:var(--muted);font-size:13px}#toast{position:fixed;z-index:80;left:50%;bottom:95px;transform:translate(-50%,20px);width:max-content;max-width:85vw;padding:10px 14px;background:#e7fff6;color:#06271c;font-weight:900;font-size:12px;opacity:0;pointer-events:none;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}@media(min-width:700px){body{background:radial-gradient(circle at top,#182236,#080b14 55%)}#app-shell{max-width:600px;margin:auto;min-height:100vh;border-inline:1px solid #243047;background:var(--bg)}.tabbar{left:50%;right:auto;width:600px;transform:translateX(-50%)}}